WOD: 9-1-13

Team WOD: EMOTM for 30 minutes:

16 Wall Balls (any load)
13/8 Cal Row
15 Burpees

Both partners can work at the same time

If you do not finish the work in one minute, rest for one minute, then start the following minute.



If you want to insure that you get the most out of your workouts here at Reebok CrossFit Back Bay, please stay tuned to the blog.  This whole week will provide and insight as to how the next five months are going to work.  It’s going to be important/awesome that you read it and follow it.

Good stuff coming ahead,



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